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Your Unexpected Skin Care Routine: Eat Your Way to Younger Skin

The Diet-Skin Connection: Nutrition’s Role in Youthful Skin Is there truth to the saying, “You are what you eat?” Well, when it comes to your skin – absolutely! Your skin, the largest ...

The Hidden Cause Of Bloating That’s Laced In Our Food

If it’s any solace, you’re not the only one experiencing this. 96% of people with functional gastrointestinal disorders experience bloating. Meanwhile, up to 30% of the general population is also affected by ...